Best Meditation Spots Around the World
Whether you’re seeking stillness by the sea or silence among the mountains, this list of the best meditation spots around the world will inspire you to pause, breathe, and reconnect with your inner peace.
Meditation is no longer confined to studios or retreats — it’s expanding into forests, deserts, caves, and coastlines. These sacred places, shaped by nature and human intention, offer ideal conditions for going inward and awakening presence.
Why Location Matters for Meditation
While you can meditate anywhere, certain locations naturally enhance the experience. Studies published in Nature Neuroscience show that time in natural, quiet, awe-inspiring environments increases alpha brainwaves — linked to calmness and mindfulness.
Traveling to meditate is more than scenic — it’s spiritual.
Top 10 Meditation Spots Around the World
1. Doi Suthep Forest Monastery – Chiang Mai, Thailand
A peaceful Buddhist monastery in the hills where travelers can join silent meditation retreats or walk the forest paths in quiet contemplation.
2. Mount Shasta – California, USA
Known as a global energy vortex, many seekers come here to meditate in lava caves, under waterfalls, or on the slopes of the mountain itself.
3. Rila Mountains – Bulgaria
Remote, rugged, and mystical — Rila has long been a place of pilgrimage for spiritual groups. The high-altitude lakes are ideal for early morning practice.
4. Togakushi Forest – Nagano, Japan
Sacred cedar groves lead to Shinto shrines, creating an otherworldly atmosphere. Perfect for walking meditation.
5. Wadi Rum Desert – Jordan
The vast silence of this red-sand desert feels almost lunar. At night, under stars, meditation becomes a cosmic experience.
6. Valle de Elqui – Chile
Nestled in the Andes, known for its clear skies and subtle energetic qualities. Many yoga and meditation centers are popping up here.
7. Tara National Park – Serbia
Dense pine forests, hidden caves, and river gorges offer stillness rarely found in modern Europe.
8. Uluwatu Cliffs – Bali, Indonesia
Meditate to the sound of crashing waves and ocean wind. Many spiritual nomads find this area perfect for sunrise practice.
9. Assisi – Italy
Home of St. Francis, this town radiates peace. Meditation at the Hermitage of the Carceri (a cave-like forest retreat) is deeply grounding.
10. Banff National Park – Alberta, Canada
Lakes, mountains, and alpine meadows combine to create perfect nature meditation spots — especially at sunrise.
How to Meditate While Traveling
- Use noise-canceling headphones or earplugs for crowded areas
- Download guided meditations beforehand
- Sit with a view or in shade for comfort
- Anchor attention in the breath, sound, or nature itself
- Keep a travel meditation journal